3 Essential Newborn Sleep Tips and Little Ones Sleep Program Review
Wouldn’t it be nice if having a baby came with an instruction manual? As a first time mom, I really struggled with getting my baby to sleep in her crib. She slept fine in my arms or in our baby swing, but laying her in a crib meant she was almost instantly awake and crying. I remember being completely exhausted and scouring the Internet for any advice to help my baby sleep. I found lots of ‘tips and tricks’ that simply didn’t help. Through trial and error we slowly figured out what worked for us, but I wish I had the Little Ones Sleep Program back then.
Fast forward to baby number three and I knew I needed a better strategy. With a 4-year-old, 2-year-old and a new baby on the way, good sleep (for baby and for me) was going to be more important than ever before. I was thrilled to learn about Little Ones Sleep Programs. Their comprehensive online Sleep Programs are easy to access on their mobile app and provide loads of valuable information and support.
Little Ones Sleep Program Review
Little Ones provides Sleep Programs for babies of all ages, there is even a toddler module available for older kids. In addition to easy-to-follow schedules, the app also includes troubleshooting tips and access to support from certified sleep consultants.
I love that this specific program is flexible to choose what works best for your family. It’s conveniently accessible via their mobile app (I read most modules while feeding the baby). The app even includes videos if you’re more of a visual learner. If you’re struggling to get your newborn to sleep, or are expecting your first baby, I highly recommend using this resource to save your sanity!
Newborn Baby Sleep
Newborns are so sleepy! It seems like they sleep a lot, especially during those first few weeks. However, there are a lot of sleep hurdles to overcome. They’re learning how to live outside the womb which comes with a lot of new experiences and changes.
Newborns sleep a lot during the day and it can feel like they’re more awake at night. They also love to be snuggled, but don’t necessarily love to sleep in their crib on their own. Baby snuggles are great, but being able to put baby down to have a little alone time is needed too. Learning about what to expect with a newborn is the best way to prepare ahead of time and set yourself up for successful sleep habits.
3 Essential Newborn Sleep Tips
Until you’ve had a baby, it’s hard to know what to expect. During the fourth trimester (the 3 months postpartum) there are a lot of changes both for mom and baby. Your body will be physically changed and still recovering from childbirth. Baby will be adapting to a new way of life too. Three essential newborn sleep tips I wish all new moms knew are: stick to a schedule, create a good sleep environment and put your baby to sleep while they’re still awake to promote self settling.
Stick to a Schedule
This was a game changer for us! There isn’t a single schedule that fits every single family, but having a routine and schedule definitely helps. Little Ones shares sample schedules based on baby’s age and ways to modify it to fit your specific needs, like what to do when baby falls asleep in the car. I love how they break down nap times and lengths. They even share cluster feeding/growth spurt expectations to help predict when sleep may be a little disrupted and how to modify it accordingly.
Of course, it is essential to provide a safe sleep environment with baby in their own space (crib, basinet, etc), and no loose blankets, pillows or toys in the crib. They tell you this repeatedly in the hospital before bringing baby home. However, no one tells you the other important factors that create a good sleep environment for a newborn.
Through trial and error with my first two kids, I learned about the importance of swaddling and white noise. Both of these are important for good baby sleep. But I learned I was doing a few other things wrong. For example, the room was too bright during the day for naps and I was using a nightlight in the dark. Little Ones Sleep Programs starts by building a solid sleep foundation, including how to set up an ideal sleep environment.
Put Baby to Bed Awake
With my first two babies, I would rock or nurse them to sleep and wait until they were completely out before laying them down in their crib. Little Ones recommends putting babies down when they’re sleepy but before they’re actually asleep. They offer soothing methods to help with this technique, but it totally works! My baby is able to fall asleep on her own and settle herself when she wakes during a nap or in the middle of the night (other than when she’s ready to eat). This tip alone has given me so much more rest this time around.
Why Choose Little Ones Sleep Program
While there are several sleep programs and consultants out there, Little Ones is set apart from the rest. In addition to offering a 90 day money back guarantee, Little Ones is an accredited member of the International Association of Child Sleep Consultants. They are also endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.
Littles Ones offers the best combination of well-researched and tested techniques and flexibility to tailor the program to fit your individual needs. The extensive troubleshooting tips and sleep consultant support provides you with answers to every problem or question you might encounter with newborn baby sleep. Start your journey to successful sleep here: https://rebrand.ly/LittleOnesKaylaP and use code KAYLA to save 15%!